If you have been looking for more ways to have healthier hair, then ask
your hair stylist what foods you should or should not incorporate into
your diet. What you put into your body has a profound effect on how your
skin and hair look. Thankfully, there are foods and nutrients that can
help, as well as many products at your
hair salon near Dallas.
Protein Makes Your Hair Healthier
Protein is one of the most important components to any healthy diet, but
it is especially important to forming and protecting your hair. Hair is
made up of a protein called keratin. If you continually feed it strong
and healthy proteins through your diet, then your hair will continue to
be strong and thick.
Vitamins A and C Keep Your Hair Strong and Shiny
Vitamin C is essential to a healthy immune system, but it also keeps your
hair from breaking. Vitamin A can help bring some shine to your hair.
These vitamins, or ingredients that contain them, are often found in haircare
products located at your hair salon.
Zinc and Iron Keep Your Hair from Breaking
Iron is another nutrient that can strengthen your hair. It is absorbed
more easily when combined with vitamin C. Zinc helps form keratin, the
main protein that makes up your hair. Without sufficient zinc in your
diet, your hair may look and feel dull and brittle. Many women and men
will get keratin treatments at their salon; this treatment reduces frizz
and helps restore the hair to a healthy shine.
Omega-3s Moisturize Your Scalp and Hair Follicles
Omega-3 fatty acids are a great addition to every diet. These fatty acids
help keep skin smooth and moisturized as well as reduce inflammation.
The benefits of omega-3s extend to the top of your head, as well. With
a diet rich in omega-3s, your scalp will be healthier and more moisturized.
This can help prevent hair loss because the scalp will not become dry