You are what you eat—especially when it comes to your hair. The right diet provides your body with the minerals and vitamins needed to produce hair that is long, strong, and healthy. If you haven’t had luck improving your hair with external products, now might be the time to consider the affects of your diet.
Watch this video for a brief overview of foods that can help your hair grow. Hair is made of protein, which is why a protein-rich diet is essential for keeping long and healthy hair. Choose lean proteins such as fish or chicken and pair them with vegetables that provide vitamins that also improve hair growth.
Now that you know what to eat, learn how to wash and style from the hair stylists at Johnny Rodriguez the Salon! Give us a call at (214) 613-1857 to schedule an appointment in our Dallas hair salon.