How Your Diet Affects Your Hair

The way you eat can actually improve the look and feel of your locks. A healthy diet is one of the most important factors of a healthy, beautiful head of hair.

Sweet potatoes, butternut squash, and carrots have plenty of Vitamin A to encourage a healthy scalp. Spinach, broccoli, and kiwi increase sebum levels, which help with shine. Lean proteins like chicken, fish, beans, and eggs can also improve your hair. Learn more about diet and hair in this video.

Come to Johnny Rodriguez the Salon to get a new haircut and learn more about maintain sleek, healthy locks. Our stylists offer some of the best services in Dallas. Call (214) 987-1919 for more information on the salon.

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