Creating a Diet for Healthy Hair

The food on your plate directly affects the hair on your head. If you want shiny, strong, and healthy hair, you have to eat a healthy diet.

Your hair is made up of oils, selenium, iron, and proteins like keratin, which means getting sufficient amounts of these elements through the food you eat is essential. Nuts, lean proteins like poultry or fish, and seafood in general are all great options for healthy hair. Learn more by watching this video.

Let the hair experts at Johnny Rodriguez the Salon help you figure out how to get shiny, healthy hair. Come in today for a haircut or color and learn how to properly care for your locks. To book an appointment at our Dallas salon, call (214) 987-1919.

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