Foods That Promote Healthy Hair

Healthy hair isn’t based solely on the products you use. The food you eat can also have a large effect. The cells that support strong, healthy hair depend on a balanced diet. The nutrients you consume can help fortify the hair follicle and the scalp surrounding it. All hair strands are born through follicles, so the healthier the follicle, the healthier the hair. Eat a balanced diet that is rich in proteins to properly care for hair. Salmon, walnuts, oysters, sweet potatoes, eggs, spinach, lentils, Greek yogurt, blueberries, and poultry are all good for hair. These foods are rich in vitamins, fatty acids, and proteins that promote overall hair health.

Long straight hair

Take care of your hair and visit Johnny Rodriguez the Salon to have it styled, cut, or colored professionally. We provide hair care treatments that will keep your hair looking shiny and healthy. Our services include Keratin and Brazilian treatments, conditioning treatments, extensions, and more. Visit our website or call (214) 987-1919 to schedule an appointment with us. 

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